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Disclaimer: This article has been provided for educational and entertainment purposes only and is not intended to treat, cure, diagnose, or prevent disease.

Always consult your primary care physician or naturopathic doctor before making any significant changes to your health routine.

 

Inspired Recipes

Cucumber Ginger Drink – Cool and Spicy Hydration

Cucumber Ginger Drink – Cool and Spicy Hydration

This classic Jamaican drink is an incredibly refreshing blend of cucumber’s cooling properties and the zesty kick of ginger. It’s the perfect pick-me-up on a hot day and a great way to stay hydrated while benefiting from the added health perks of ginger.

Ingredients:

  • 2 cucumbers, peeled and chopped
  • 8 cups of water
  • 1 tablespoon of grated ginger (adjust to taste)
  • Juice of 1 lime or lemon
  • 2-4 tablespoons of honey or sugar (optional, adjust to taste)
  • Ice cubes for serving

Instructions:

  1. Blend: Combine the peeled cucumbers, ginger, and water in a blender. Blend until the mixture is smooth.
  2. Strain: Pour the blended mixture through a fine strainer to remove the pulp. Press with a spoon to extract as much juice as possible.
  3. Flavor: Stir in the freshly squeezed lime or lemon juice, and sweeten with honey or sugar, adjusting to your preference.
  4. Chill and Serve: Refrigerate for a couple of hours or serve immediately over ice. Garnish with cucumber slices or mint if desired.

This drink is light, flavorful, and packed with the benefits of hydration from cucumber and digestion-enhancing properties from ginger. It’s the ultimate Caribbean refresher!

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